Post-Holiday Stress
…can linger. “With the shopping malls and the media promoting the holidays as early as late summer, anxieties form for several months,” says JaimeLongval, a certified strength and conditioning specialist at The Miriam Hospital’s Centers for Behavioral and Preventive Medicine. “As a result, stress…
Stretching
Stretch to Relieve Stress Please note: these stretches are recommendations only. If you feel any pain, stop immediately and consult your physician. JaimeLongval, MS, a certified strength and conditioning specialist at The Miriam Hospital’s Centers for Behavioral and Preventive Medicine, suggests the following…
