For seniors
…foods over just about anything. Seniors, especially, should shun empty calories because as the body ages, we expend less energy and absorb certain vitamins differently. Russell recommends high-nutrient foods instead of their high-energy counterparts. This means following the pyramid's suggestions, but…
Health Illustrated Encyclopedia - Vitamins Vitamins Definition Vitamins are a group of substances essential for normal cell function, growth and development. There are 13 essential vitamins. That means they are needed for the body to function. They are: * Vitamin A * Vitamin C * Vitamin D * Vitamin E * Vitamin K * Vitamin B1 (thiamine) * Vitamin…
Health Illustrated Encyclopedia - Vitamin A Vitamin A Definition Vitamin A is a fat-soluble vitamin. Alternative Names Retinol; Carotenoids Function Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin. It is also known as retinol because it produces the pigments in the retina of the eye. Vitamin…
Health Illustrated Encyclopedia - Safety and vitamins
Safety and vitamins Alternative Names Vitamins and safety regulations Information Question: Does the government monitor the safety of vitamins? Answer: No. The Food and Drug Administration (FDA) monitors drugs but not vitamins. However, standard vitamin and mineral tablets are considered relatively…
Health Illustrated Encyclopedia - Vitamin B12 Vitamin B12 Definition Vitamin B12 is a water-soluble vitamin. Water-soluble vitamins dissolve in water. After the body uses these vitamins, leftover amounts leave the body through the urine. Typically, water-soluble vitamins can not be stored by the body. Vitamin B12 is special, because the body can…
Health Illustrated Encyclopedia - Heart disease and diet
…heart-healthy diet. They are good sources of fiber, vitamins, and minerals. Most are low in fat, calories, sodium, and cholesterol. Dairy products and milk are good sources of protein, calcium, the B vitamins niacin and riboflavin, and the vitamins A and D. Use skim, 1/2%, or 1% milk. Cheese, yogurt…
Health Illustrated Encyclopedia - Vitamin C Vitamin C Definition Vitamin C is a water-soluble vitamin that is necessary for normal growth and development. Water-soluble vitamins dissolve in water. The body cannot store them. Leftover amounts of the vitamin leave the body through the urine. That means you need a continuous supply of such vitamins… related searches:vitamin c
Health Illustrated Encyclopedia - Multiple vitamin overdose
Multiple vitamin overdose Definition Multiple vitamin overdose is poisoning from swallowing more than the recommended amount of multiple vitamins. Poisonous Ingredient Any ingredient in a multiple vitamin supplement can be toxic in large amounts, but the most serious risk comes from iron or calcium.…
Health Illustrated Encyclopedia - Food labeling
…to their immediate right. Vitamins and minerals: Only 2 vitamins (A and C) and 2 minerals (calcium and iron) are required on the food label. Food companies can voluntarily list other vitamins and minerals in the food. When vitamins or minerals are added, or when a vitamin or mineral claim is made, those…
Health Illustrated Encyclopedia - Carbohydrates
…small amount of vitamins and minerals. (NOTE: Honey should not be given to children younger than 1 year old.) Complex carbohydrates, often referred to as "starchy" foods, include: * Whole grain breads and cereals * Starchy vegetables * Legumes Simple carbohydrates that contain vitamins and minerals occur…
